NEON WARRIOR FITNESS

As most of you know I used to be a bigger girl, I still regard myself as a work in progress but I am the fittest and healthiest I have...

The following is a link posted by my chiropractor, a very clever man who I trust completely, it was too good not to share, the authors...

Why does this woman look so happy? Surely she's on drugs or something...nope it's called runners high ! Food is the most over used anti...

So lets face it if you've tried one diet plan you've most likely tried a hundred, why is that? Sometimes they work other times they don't...

So it's Boxing day and although I've not been too bad I am bloated and I bet I'm not alone ! Christmas is the season of excess, we've...

So it's Christmas; works parties, social gatherings, beer, wine, mince pies, chocolate.....diet? um I'll start after Christmas...maybe...

I remember my first spin class very clearly, I was tricked into it by my personal trainer at the time; Sgt psycho as I affectionately...