As most of you know I used to be a bigger girl, I still regard myself as a work in progress but I am the fittest and healthiest I have...

The following is a link posted by my chiropractor, a very clever man who I trust completely, it was too good not to share, the authors...

Why does this woman look so happy? Surely she's on drugs or something...nope it's called runners high ! Food is the most over used anti...