I firmly believe that 'fad' diets do not work. If you want a long-term change there is no point in a diet you can not see yourself doing for the rest of your life.
The best long-term solution is a healthy, balanced diet that sustains a long-term change.
Filled with healthy, delicious and nutritious snacks and meals, my first cook book will provide you with ingredients, methods and nutritional values to keep you motivated for a healthy lifestyle and help you achieve your goals.